What is better for you walnuts or pecans?

In the health community, both walnuts and pecan nuts are considered to be heart friendly nuts. Pecans have higher levels of Vitamin E than walnuts do, whereas walnuts are higher in Omega-3 fatty acids. Just one cup of walnuts contains 18 grams of protein, 765 calories and 8 grams of dietary fibre.Click to see full answer. Furthermore, which has more fat pecans or walnuts?A serving of pecans contains 12g of healthy fats compared to walnuts which only hold 2.5g. – healthy fats contain Omega 3 which can reduce cholesterol levels as much as medication.Additionally, what are the top 5 healthiest nuts? Below are the top 5 healthiest nuts you can easily incorporate into your diet. Almonds. Almonds are known for being the nut highest in calcium and contain many other vitamins and minerals. Pecans. Hazelnuts. Macadamias. Walnuts. Correspondingly, what is healthier almonds or pecans? Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.Can I use pecans instead of walnuts?If you don’t have pecans, in most recipes walnuts are interchangeable in equal measure, although cooks should keep in mind that pecans have a more delicate flavor. You can also try substituting peanuts, pistachios, cashews, and macadamia nuts for chopped pecans.